When a woman is pregnant, she experiences a lot of different symptoms and sensations. One of these is the onset of contractions. Contractions are the tightening of the uterus muscles that help to prepare the body for childbirth. However, not all contractions are created equal. Some contractions may occur, but they may not be painful or consistent. This can be concerning, but it is not necessarily a cause for alarm.
Contractions that occur 10 minutes apart but are not painful are known as Braxton Hicks contractions. These types of contractions are often referred to as “practice” contractions because they help to prepare the uterus for labor. Braxton Hicks contractions typically start in the second trimester and can continue throughout the third trimester.
Although Braxton Hicks contractions are not painful, they can still be uncomfortable. They can feel like a tightening or squeezing sensation in the abdomen which can last anywhere from 30 seconds to two minutes. They can also occur at any time during the day but are typically more prevalent in the evening or at night.
One of the most significant differences between Braxton Hicks contractions and actual labor contractions is that Braxton Hicks contractions are not consistent. They may occur sporadically, and they do not typically increase in intensity or frequency. In contrast, labor contractions are consistent, and the pain and frequency tend to increase as labor progresses.
So, what can you do if you are experiencing Braxton Hicks contractions? There are a few things you can try to alleviate discomfort. You can change positions, drink water, or soak in a warm bath. These actions may help to reduce the intensity of the contractions. It is also essential to stay hydrated and to rest when possible.
It is not uncommon for women to confuse Braxton Hicks contractions with actual labor contractions. If you are unsure if you are experiencing true labor, it is crucial to contact your healthcare provider. Your healthcare provider can help you determine if it is time to go to the hospital or if you should wait a bit longer.
In conclusion, contractions that occur 10 minutes apart but are not painful are typically Braxton Hicks contractions. These types of contractions are common in pregnancy and can occur throughout the third trimester. Although they are not painful, they can be uncomfortable. If you are unsure if you are experiencing true labor, contact your healthcare provider. Remember to rest, stay hydrated, and try to alleviate discomfort as needed.